Carol Tee Kai Ler

As a KIPA-certified instructor, Carol brings a global perspective to her practice. She possesses expertise in three-dimensional anatomy and holds qualifications from The Center for Women’s Fitness, focusing on Pilates for Menopause, Pre and Postnatal Pilates, and pelvic floor training. Her commitment to holistic wellness is evident through her additional qualifications: 

• Graduate from Nanyang Academy of Fine Arts, BA (Hons) in Art Management

• KIPA (Korea International Pilates Academy) Instructor Trainer

• KIPA (Korea International Pilates Academy) Certificated Instructor

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• Completion of Merrithew™️ STOTT PILATES®️

- Level 1 Intensive Mat, Reformer, Chair, Barrel, Cadillac

- ARW (Anatomy Review Workshop)

- PAR (Posture Analysis Review)

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• STOTT Pilates

- Programming Protocols for Breast Cancer Rehab

- Prenatal Pilates on the Reformer

- Intensifying Essential Reformer

- Athletic Conditioning: Performance Enhancing Progressions & Sequences on the Reformer

- Centered Strength with Flex-Band

- Athletic Conditioning on the Reformer, Level 4

- Prenatal Pilates on the Mat

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• GYROKINESIS Level 1 Foundation Training Course

• Anatomy in Three Dimensions Comprehensive Course

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• The Center for Women's Fitness

- Health and Exercise for Menopause

- Pilates for Menopause Equipment

- Pre and Postnatal Mat Theory and Practical

- Pre and Postnatal Pilates equipment

- Rocking and Rolling to Release (Pelvic Floor)

- Support Your Floor (Pelvic Floor Training)

- The Center method for Diastasis Recti Recovery

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• APPI Certified in Pilates for Women's Health 

- Pilates for Menopause 

- Pre and Post Natal Pilates

- Pilates and the Pelvic Floor

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• Completion in Royal Academy of Dance Advanced Foundation 

• Candidate in The Dance Society of Malaysia Competition

• PPES 懷孕及產後訓練專家